Thursday, March 6, 2014
Monday, February 24, 2014
Booooriiiing
Just training. You?
Thursday, February 20, 2014
Crack Kills
Another look into some of the prep work I do over the weekends. Last year I wanted to "bulk" and I sure did. It wasn't near as clean as I had intended, and I ended up with a lot of extra weight that wasn't really doing anything. This off-season I really cleaned up my diet, and cut back on the booze. I still weigh around 250, but the ratio of muscle to fat has changed. I feel a lot lighter now, at the same weight, and hopefully with this explosive lifting block coming up, I can get fast.
Saturday, February 8, 2014
GoPro vs GoSlo
Got a new piece of equipment to help track and measure all the things I'm doing wrong. First outing was this afternoon. Some pretty awesome features with the GoPro Hero 3. I can view what it's recording through my phone, so I can make sure my fat ass belly is filmed perfectly in 1080 with a 170 degree lens. Enjoy.
Monday, February 3, 2014
Sunday, February 2, 2014
Friday, January 24, 2014
Thursday, January 16, 2014
The Worst Hammer Thrower in the World - Vol. V
Put the blades back on after a season without them. Took it nice and easy, only cranked the speed up to about 80% for the last couple of throws.
Tuesday, January 7, 2014
Friday, January 3, 2014
First and Worst
First throwing day of the year. Threw stones and a little bit of 28 WFD. Practice was interrupted by an impromptu kids' clinic. Some of the neighborhood kids were curious what I was doing, so I let them all have a go and explained the sport as best I could. Makes me very happy to cultivate tiny fans for the sport.
Slow, and my timing is out of whack, but day 1 is in the books. Stands to 37'-6", glide to 40'-6". WFD was cut short so I only lobbed it out to 57' today. All day I never pushed the speed above 75-80%
Slow, and my timing is out of whack, but day 1 is in the books. Stands to 37'-6", glide to 40'-6". WFD was cut short so I only lobbed it out to 57' today. All day I never pushed the speed above 75-80%
Thursday, January 2, 2014
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